Football/Soccer Session (Advanced): [Speed work]
Edu-Club: Coaches Across Continents
Sukhwinder Binder
Profile Summary
| Name: | Sukhwinder Binder |
|---|---|
| City: | Jalandhar |
| Country: | India |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprint variations (25 mins)
Potential Theme/Length of game: Sprints/20 minutes
Organization/Rules:
Split the group in 2. Then: 1. Jump back and sprint 2. High jump and sprint 3. Push-up and sprint 4. One knee has to touch the ground and sprint
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Hip-Hop
Potential Theme/Length of game: Hip-Hop/10 minutes
Organization/Rules:
All players stand on a line with a starting position of slow steps in the place. When the coach says "Hop" the players start running in the place for 3 seconds. When the coach says "Hip Hop" the players make one big step back and start running to the marked line and back. When the coach says "Hop Hop" the players directly run to the marked line and back.
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endurance run with variations (30 mins)
Potential Theme/Length of game: Endurance run with variations/30 minute
Organization/Rules:
The players begin at the Jig Jag spot and will continue with the shown little tasks. They will do this run for 15 minutes. After a 5 minute break they will do it a second time.
Possible Progressions/Variations:
After a while the coach will set the pace differently for a couple of minutes